Kickstart

Biggest complaint from the average person is that they do not see results.

My answer~ you get out of it what you put in

So you see your trainer 1 time a week and you “die” or you get tired and stop

Twice a week you do a simple dance class (NOT A HARD ONE) and even there… you don’t really push yourself…

You eat worse than I do (and that is a challenge) or You don’t eat enough

What you need is a Kickstart, something that challenges you, something easy enough to do on your own, something that you can do EVERYDAY~~

At first it will be hard, you will want to quit, you will probably even CHEAT YOURSELF and say you did 10, but you know you did 7….. But tomorrow, you will do it again, and every day and THIS WILL BECOME EASY---

                                   10 burpees

25 high knees

25 butt kickers

10 squats

10 jump squats

Seriously it does not matter if this workout is a one hour workout for you, an all day ordeal or something you are able to accomplish is 45 seconds.

This is intense

This is challenging

This is what you NEED

Dek