It is soooo pretty outside.. enjoy it

I am in Houston and today is beautiful. The humidity is low and that is rare.. I mean we hit 80 sometimes in January!

Now is a GREAT time to start training outside... and if you do a little bit each day, as it gets hotter and more humid, your body wtarts to adapt... Now I am not saying you won't get hot, and need lots of water and ya'know work out earlier in the day in August.... BUT well, it is a little easier!

So let's start today and LOVE the weather!!

Easy workout to do:

walk/jog 5 min
10 squats (use a bench) sit down and stand up!!!
10 incline push ups (use a bench) make sure your chest touches the bench each time!!
10 dips (use a bench) be sure to drop your booty as low as you can
repeat squats, push ups and dips 3 times

then

walk/jog for 7-10 minutes
15 squats
15 V-ups
30 second plank hold
repeat the squats, V-ups and plank hold 3 times as well!!!

then

walk/jog for 10-12 minutes

don't forget to stretch!!!