I know you WANT to workout. I know the weather is beyond beautiful and you are inspired.
But like always~~ WHAT DO I DO?
As a chick who loves to workout, act a fool and play outside, the answer comes easy to me...
So here is a quick one:
warm up~ make it simple walk then walk jog for 3-5 minutes...
then have some fun :)
Squat (check out my other blogs for great form tips) 10 times
use a park bench!!
Jog in place with high knees for 30 seconds
Jog in place with high knees for 30 seconds
walk/jog 3-5 min.. try a faster pace than your warm up
Squats again... this time let's try 15
Jog in place with high knees for 20 seconds
walk/jog 5-8 min
Last time for squats, I promise... only 20.. you can do it!!!
Jog in place for 30 seconds,,, don't forget the high knees
Final walk/jog for 8-10 min
Have fun :)
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