I don't know where to start

I get asked all the time the same basic questions...
One of which is where to start.
Let's face it, you obviously have the internet, are more than capable of searching what to do and still you have no clue as to what to 

crossfit
zumba
lifting
dancing
walking
running (ehhhhhblahh) I don't like to run.
group exercise
lifting
track
the "machines"
the strap things
pole dancing
kickboxing 
and on and on

so where do you start?
wherever the hell you want
what do you want to do??
go do it
walk to the mail box.. that counts 
dance to your favorite radio station... that counts

BUT YOU WANT TO EXERCISE!!!
Ok... 
Start now, start with great enthusiasm and have fun!!!
If the weather is nice, head to your local park! There are more people like YOU than professional athletes there!! 
Here is a little secrete... fitness people are high on those pesky endorphins.... go chat one up!!

So where to start....
OFF YOUR COUCH and AWAY FROM THE COMPUTER :)

Have a super day :)

shut yo mouth and get some!! ha ha

I know you WANT to workout. I know the weather is beyond beautiful and you are inspired.

But like always~~ WHAT DO I DO?

As a chick who loves to workout, act a fool and play outside, the answer comes easy to me...

So here is a quick one:

warm up~ make it simple walk then walk jog for 3-5 minutes...

then have some fun :)

Squat (check out my other blogs for great form tips) 10 times 

     use a park bench!!
Jog in place with high knees for 30 seconds

walk/jog 3-5 min.. try a faster pace than your warm up

Squats again... this time let's try 15

Jog in place with high knees for 20 seconds

walk/jog 5-8 min

Last time for squats, I promise... only 20.. you can do it!!!

Jog in place for 30 seconds,,, don't forget the high knees

Final walk/jog for 8-10 min

Have fun :)