Walk
Run--why are you running? I hate running, I do not understand why anyone would ever want to run. If a zombie apocalypse ever happens, I will quickly become one of them. I know this because I do not run. I mean don’t get me wrong, I will stand and fight, but eventually I am gonna flat out die because I won’t run.
Anyway, back to reality… no zombie’s today…
It is nice outside so you want to go enjoy it!
Do it. Don’t worry about if you are doing it “right” what is that even, doing it right… I mean if you get off your lazy butt and head outside for a snails pace walk around the block you burned more calories than sitting around thinking about what you COULD do outside.
If it is your first adventure outside, don’t start with 25 burpees 50 jump squats and walking lunges around the block… just GET THE HECK UP AND MOVE. Seriously it is not that hard.
But I know you want a work out… so let’s just head out to the nighblorhood and do one..
Like just walk out side
In YOUR front yard
Your neighbors who are peering at you are
1. Jealous that you know how to have fun outside
2. Might just join you
Here ya go
In your driveway, sidewalk or street ( I do not want you to play in the street and get yourself run over… some neighborhoods where I reside do not have sidewalks, and let’s be honest: YOU ARE A GROWN ASS ADULT. LOOK FOR CARS)
DO:
5 SQUATS
10 ALT LUNGES (stationary)
JOG TWO HOUSES DOWN
REPEAT 4 TIMES—so now you are 10 houses away
JOG/RUN/WALK BACK HOME
Beginners: 3 sets, Intermediate: 5-7 sets, Advanced: 7-10 sets
Have a great day!!!